Station 28 – Funktionel Træning
Mixed Conditioning (No Measure)
Every 4 Min x 5 Sets
5 Deadlift 90/60 – 120/90
10 Pistol Squats
10-15m HSW OR 3 Wall Walks
+ Row @Moderate Pace
Every 4 Min x 5 Sets
5 Deadlift 90/60 – 120/90
10 Pistol Squats
10-15m HSW OR 3 Wall Walks
+ Row @Moderate Pace
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