Station 28 – Funktionel Træning

Mixed Conditioning (No Measure)

Every 4 Min x 4 Sets

5 Deadlift 90/60 – 120/90

10 Pistol Squats

10-15m HSW OR 3 Wall Walks

+ Row @Moderate Pace

Functionel Bodybuilding (No Measure)

EMOM x 16 min

1: 10 BB Glute Bridge @2011

2: 10 DB Lateral Raise @2011

3: 10 Double Band OH Triceps Extension @2011

4: 10 DB Zottman Curls @2011