Station 28 – Funktionel Træning

Squat Clean

Every 90 sek x 8 Sets

1 Slow Pull Power Clean

1 Power Clean

1 Hang Squat Clean

1 Hang Squat Clean Below the Knee

Øg vægt hver set, slut omkring 80%1RM

Front Squat

Every 2:30 x 4 Set

5 1-1/4 Front Squat

*Øg vægt hver set

CONDITIONING (2 Rounds for time)

YGIG

5 Rounds Each:

4 Hang Power Clean

4 Bar Facing Burpees

4 Hang Squat Clean

5 Rounds Each:

40 Double Unders

4 BJO 24/20″ – clear the box

4 Power Cleans

Rx: 45/30 Rx+: 60/40