Station 28 – Funktionel Træning

Back Rack Split Squat

E2MOM x 16 min

1: 6ea Back Rack Split Squat

2: 2-3 Rope Climbs or 15Ring Rows

CONDITIONING (4 Rounds for time)

E4MOM x 4 SETS

5 Strict Pull Ups (Rx+:+10kg)

50 DU or 75 SU

10 DB FR Rev Lunge 22,5/15(Rx+:30/22,5)

400m Row(Rx+:500m)