Station 28 – Funktionel Træning

HOT START (No Measure)

5 Rounds

150m Row

12 DB RDL

12 Wall Ball Incline DB Bench Press

Tc: 12 min

ABSOLUTE STRENGTH (2 Rounds for weight)

EMOMx 10min

1: 5 RDL @30X1

2: 5 (wtd) Strict Dip @30X1

SKILL & STRENGTH BALANCE (No Measure)

EMOM x 9min

1: 20 sek AMRAP Strict HSPU

2: 12 DB Full Raise

3: Pause

CONDITIONING (No Measure)

E3MOM x 4 Sets

AFAP:

15 Toe to Bar

6 Burpee Box Jump 24/20”

12 TnG Deadlift

**Øg vægt på DL hver runde, samme vægt som uge 1, men 3 gentagelser mere