Station 28 – Funktionel Træning

HOT START (No Measure)

Every 2:30 x 10 min

2x 4-8-12m Shuttle Run

20m ea Cross Body Carry

20 sek ea Side Plank

Hip Thrust

EVERY 90 SEK X 12 MIN

1: 8 BB Hip Thrust

2: 15SB Box Squat

CONDITIONING (Time)

FOR TIME

2km Air Bike

60 Hang Clean High Pull

50 Box Jump Step Down 24/20″

40 Pull Ups (C2B)

30 Front Squat (OH Squats)

20 Bar Facing Burpees

TC: 20 min

Rx: 45/30

Rx+= ()

*Barbell from floor
*halvdelen starter med Air Bike, anden halvdel slutter med Air Bike