Station 28 – Funktionel Træning
Squat Clean
Every 90 sek x 8 Sets
1 Slow Pull Power Clean
1 Power Clean
2 Hang Squat Clean Below Knee
Øg vægt hver set, slut omkring 80%1RM
Front Squat
Every 2:30 x 4 Set
6 1-1/4 Front Squat
*Øg vægt hver set
CONDITIONING (2 Rounds for time)
YGIG:
5 Rounds Each:
1 Power Clean
2 Hang Power Clean
3 Front Squat
4 Burpee Over Bar
5 Rounds Each:
2 Power Clean
3 Hang Squat Clean
4 Box Jump Over 30/24”
24 DU or 36 SU
Rx: 50/35 Rx+: 70/45
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