Station 28 – 1klasse – Sølsted

Opvarmning (No Measure)

YGIG x 3

5 Cobra SL Goodmorning with 3 sek Hold

10Childs Pose Y Raise

*Partner Row/Bike

STRENGTH INTENSITY+BALANCE (No Measure)

Every 75 sek x 20min

1. 8 BB Hip Thrust @30X1

2. 8 DB StrictPress @20X0

3. 8ea SA Cuban Press @20X0

4. 8-10ea Windshield Wipers

CONDITIONING (No Measure)

E3MOM X 5 SETS

12 DB Push Press

12 Alt DB Snatch

200m Row OR 400m AB