Station 28 – Funktionel Træning

HOT START (No Measure)

5 Rounds

400m AirBike

12 KB Hamstring March

12 KB Floor Press

Rx: 16/12 Rx+:24/16

Tc: 12 min

ABSOLUTE STRENGTH (2 Rounds for weight)

EMOMx 10min

1: 5 RDL @30X1

2: 5 (wtd) Strict Dip @30X1

SKILL & STRENGTH BALANCE (No Measure)

EMOM x 9min

1: 5 (def) Strict HSPU

2: 12 Straddle Plate Raise

3: Pause

CONDITIONING (4 Rounds for time)

E3MOM x 4 Sets

AFAP:

15 DB Sit Ups

6 Alt SA Devils Press15/10 – 22,5/15

12 TnG Sumo Deadlifts

*Samme vægte som uge 2, målet er at køre alle set Unbroken