Station 28 – Funktionel Træning

Back Rack Split Squat

E2MOM x 16 min

1: 5ea Back Rack Split Squat

2: 2-4ea Rope Pull Ups Or 6-8 Rope Rows

CONDITIONING (4 Rounds for time)

E5MOM x 4 SETS

35-50 Double Unders

4-6 Ring Muscle Ups or Burpee Pull Ups or KB Burpee Gorilla Row

12 DB Walking Lunges

800Air Bike (Rx+:1000m)