Station 28 – 1klasse – Sølsted

Opvarmning (No Measure)

YGIG x 3

6ea Low Switch Cossack Squat

10Forearm Plank to Dolphin Pose

*Partner AB / Row

Front Squat

E2:00x 5Sets

3-5 1-1/4 Front Squat

STRENGTH BALANCE (No Measure)

EMOM x 9 min

1. 6 Pull Ups @30X1

2. 8 HS DB KOT Split Squat R

2. 8 HS DB KOT Split Squat L

CONDITIONING (No Measure)

For Time:

400-300-200m

Run

20-15-10

SA DB Chain Saw Row R

SA DB Chain Saw Row L

Sit Ups