Station 28 – Funktionel Træning

HOT START (No Measure)

E3MOM x 9min

12-18 Calorie Row

12Sit-Up

10 KB Push-ups

8 KB Pendlay Row 16/12 – 24/16

*minimum 30 sek pause hver runde

Bench Press

E: 1:30 x 4 Sets

1. 3 Low Incline CG Bench Press

2. 12 Tall Kneeling DB Press

3. 12 Wide Grib Inverted Row

CONDITIONING (AMRAP – Reps)

15MIN AMRAP

4 Wide Grip Strict Pull Ups

12 KB Push Jerks

4 Narrow Grip Strict Pull Ups

300m Row

Rx: 16/12 Rx+: 24/16