Station 28 – Funktionel Træning

Squat Clean

Every 90 sek x 8 Sets

1 Hang Power Clean

2 Hang Squat Clean

1 Squat Clean

Øg vægt hver set, slut omkring 90%1RM

Front Squat

Every 2:30 x 4 Set

4 1-1/4 Front Squat

*Øg vægt hver set

CONDITIONING (2 Rounds for time)

YGIG

5 Rounds Each:

3 Deadlift

5 Hang Power Cleans

7 Box Jump Step Down 30/24″

5 Rounds Each:

5 Power Clean

5 Bar Facing Burpees

30 Double Unders

Rx: 50/35 Rx+: 70/45