Station 28 – Funktionel Træning

Chipper (Lunge + Gymnastics) (Time)

7x6m DB Farmer Walking Lunge

45 Toe to Bar

5x6m DB FR Walking Lunge

30 HSPU (RX+: Strict)

3x6m DB OH Walking Lunge

15 Dips (Rx+ 10 RMU)

TIME CAP: 16 min