Station 28 – Funktionel Træning

Bench Press

Every 3 min x 6 Sets

4 Bench Press @30X1

10 DB RDL HEAVY @20X1

Set 1-3: 75% of 1RM

Set 4-6: 80% of 1RM

Chipper (Lunge + Gymnastics) (Time)

7x6m DB Farmer Walking Lunge

45 Toe to Bar

5x6m DB FR Walking Lunge

30 HSPU (RX+: Strict)

3x6m DB OH Walking Lunge

15 Dips (Rx+ 10 RMU)

TIME CAP: 16 min