Station 28 – Funktionel Træning

Deadlift (4 x 4 reps)

Every 4 min x 4 sets

4 Deadlift @30X1

6ea DB Bulgarian Split Squat HEAVY @20X1

Set 1-2: 75% of 1RM

Set 3-4: 80% of 1RM

Metcon (No Measure)

Every 2:30 x 6 Sets

8 Pull Ups

6 *Barbell or DB reps

4 Wall Walks

Barbell or DB reps:

Set 1+2: Hang Power Snatch

Set 3+4: Thruster

Set 5+6: Hang Cluster

BB: 30/25 – 50/35