Station 28 – Funktionel Træning

Opvarmning (No Measure)

2 Rounds:

20 Deficit Calf Raise

20 Tibialis Raise

10ea Poliquin Step Down (fod bag ud)

10ea Patrick Step Down (fod forand)

Every 75 sek x 5 set

1: 4ea Pistol to Box

2: 4ea Pistol to Box (10kg skive under fod)

3: 4ea Pistol to Box (2x10kg skive under fod)

4: 4ea Pistol to Box (3x10kg skive under fod)

5: 4ea Pistol Squat

Box Front Squat

Every 2 Min x 5 Sets

5 Paused DB Jump Squats 10/8 – 17,5/12,5

2 Box Front Squat (Or Box Back Squat)

*Øg kg på FS/BS hver set. start omkring 83% af 1RM og slut på RIR 0-1.

Gymnastic Conditioning (3 Rounds for time)