Station 28 – Funktionel Træning

Opvarmning (No Measure)

2 rounds:

10ea Bird dogs

20 Alt. Deadbugs

20ea sek Side plank

+

1 round:

10 Empty barbell Goodmornings

10 Empty barell RDL

+

5 min til at varme op til Deadlift start vægten.

Deadlift

Every 2 Min x 6 Sets (24 Min)

1: 6-4-2–6-4-2 Deadlift @20X1

2: 12-10-8-12-10-8 Chest Support DB Row @20X1

Incline DB Row (youtube.com)

Gymnastic Conditioning (AMRAP – Rounds and Reps)

Rx:

AMRAP x 15 min

8 Cal Air Bike

10 Pull Ups (Scale: 10 Ring Rows)

8 Cal Air Bike

5 C2B Pull Ups (Scale: 5 Pull Ups)

Rx+:

AMRAP x 15 min

10 Cal Air Bike

15 Pull Ups

10 Cal Air Bike

10 C2B Pull Ups

10 Cal Air Bike

5 BMU