Station 28 – 1klasse – Sølsted

Strength & Gymnastics (No Measure)

Every 90 sek x 10 Sets (15 min)

1: 5 Back Squats (31X1)(70-75% af 1RM) + 10 DB Tricpes Extensions

2: 5 (Pike) HSPU OR 10 DB Z-Press + 10 Banded Sissy Squat

Conditioning (No Measure)

AMRAP x 10 min

9 Pull Ups / Toe to Bar (Skift hver runde)

6 Shuttle Run

6 DB Devil Press