Station 28 – Funktionel Træning Opvarmning (No Measure) 2 rounds: 10ea Bird dogs 20 Alt. Deadbugs 20ea sek Side plank […]
Station 28 – Funktionel Træning Opvarmning (No Measure) 2 Rounds 10ea Band Pull Down Complex 10ea Wrist Lean Complex + […]
Station 28 – 1klasse – Sølsted Strength & Gymnastics (No Measure) Every 90 sek x 8 Sets (12 min) 1: […]
Station 28 – Funktionel Træning Opvarmning (No Measure) 2 Rounds: 20 Deficit Calf Raise 20 Tibialis Raise 10ea Poliquin Step […]
Station 28 – Funktionel Træning Box Front Squat Every 2 Min x 5 Sets 5 Paused DB Jump Squats 10/8 […]
Station 28 – 1klasse – Sølsted Strength & Conditioning + SWEAT (No Measure) 2 Sets Of (36 min): EMOM x […]
Station 28 – Funktionel Træning Deadlift Every 2 Min x 6 Sets (24 Min) 1: 6-4-2–6-4-2 Deadlift @20X1 2: 12-10-8-12-10-8 […]
Station 28 – Funktionel Træning Weighted Pull-ups Every 75 sek x 4 Set 1: 8-6-4-2 Strict (Pike) HSPU 2: 8-6-4-2 […]
Station 28 – Funktionel Træning Power Clean Every 1:30 x 8 Sets Set 1-4: 3 TnG PC @70-75% Set 5-8: […]
Station 28 – Funktionel Træning Back Squat Every 2 Min x 6 Sets X Back Squat @20X1 Set 1+2: 3 […]
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