Station 28 – Funktionel Træning

Deadlift

Every 2 Min x 6 Sets (24 Min)

1: 6-4-2–6-4-2 Deadlift @20X1

2: 12-10-8-12-10-8 Chest Support DB Row @20X1

DL KG:

Wave 1: 65-70-75%

Wave 2: 70-75-80%

Gymnastic Conditioning (No Measure)

Every 3rd min x 6 (18 min)

1: 1 Rope-climb + 3 Wall walks + 14m DB Farmer walking lunge

2: 14m DB Farmer walking lunge + 3 Wall walks + 1 Rope-climb

Scale Rope Climb: 6 Strict Pull Ups

Scale Wall Walks: 6 Inc Worms