Station 28 – 1klasse – Sølsted

Strength & Conditioning + SWEAT (No Measure)

2 Sets Of (36 min):

EMOM x 8 min

1: 10 DB Bent Over Row + 10 BB Curls

2: 6 ea B-Stance KB RDL

-1 min Rest-

EMOM x 8 min

1: 45 sek Air Bike

2: 45 sek Row

-1 min Rest-

Arms & Core Finisher (No Measure)

AMRAP x 6 min

20 Banded Triceps Extensions

*Partner (wtd) Plank