Station 28 – Funktionel Træning Opvarmning (No Measure) 2 Rounds: 20 Deficit Calf Raise 20 Tibialis Raise 10ea Poliquin Step […]
Station 28 – Funktionel Træning Box Front Squat Every 2 Min x 5 Sets 5 Paused DB Jump Squats 10/8 […]
Station 28 – 1klasse – Sølsted Strength & Conditioning + SWEAT (No Measure) 2 Sets Of (36 min): EMOM x […]
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