Station 28 – Funktionel Træning

Power Clean

Every 1:30 x 8 Sets

Set 1-4: 3 TnG PC @70-75%

Set 5-8: 2 TnG PC @75-80%

Push Jerk

Every 1:30 x 8 Sets

Set 1-4: 3 TnG Push Jerk @70-75%

Set 5-8: 2 TnG Push Jerk @75-80%

Gymnastic & WL Conditioning (No Measure)