Station 28 – Funktionel Træning

Back Squat

Every 2 Min x 6 Sets

X Back Squat @20X1

Set 1+2: 3 reps @83%

Set 3+4: 2 reps @88%

Set 5+6: 1 rep @92%

Gymnastics Conditioning (No Measure)

Every 3 min x 12 min

6 C2B Pull Ups OR 3 BMU

3 Wall Walks

12-15 T2B (Unbrokken)

Max Cal Devil Bike or Row

+

Every 3 Min x 12 min

10 Pull Ups OR 10 C2B Pull Ups

10 Push Ups

10-15 V-Ups (Unbrokken)

Max Cal Devil Bike or Row
*Målet er at arbejde uafbrudt i 24 min. Så pace dit tempo på maskinen der efter. (Borg-skala 14-15)