Station 28 – Funktionel Træning

Deadlift

Every 1:30 x 2 Sets

5 Deadlift @65-70% (Light)

Every 2:30 x 3 Sets

Find ny 1RM Deadlift ELLER 2 Deadlift @85-90% (Heavy)

Partner’Up (Time)

For Time:

2 Rounds:

40 Syncrone Alt DB Snatch

20 Syncrone Line Facing Burpees

40 Cal Row (YGIG)

20 Syncrone Line Facing Burpees

DB: 15/10 – 20/15

Time Cap: 20 min

Rx+: skift 40 ud med 50 og 20 ud med 25.