Station 28 – 1klasse – Sølsted

Strength & Gymnastics (No Measure)

Every 90 sek x 8 Sets (12 min)

1: 5 Deadlifts + 15 Banded Straight Arm Lat Pull Down

2: 5 Comando Pull Ups + 10 Hamstring Drags fra Ringe eller BB

Conditioning (No Measure)

4 Rounds for Time

60 DU OR 90 SU

15 Suitcase DB Lunges (Skift arm hver runde)

30 Sit Ups

15 Burpees Over DB