Station 28 – Funktionel Træning Opvarmning (No Measure) 1 set of: 60 sek ea Couch stretch with OH reach https://youtu.be/30U_ZtfoCKo […]
Station 28 – Funktionel Træning Opvarmning (No Measure) 1 set of: 60 sek ea Couch stretch with OH reach https://youtu.be/30U_ZtfoCKo […]
Station 28 – Funktionel Træning Opvarmning (No Measure) 1 set of: 60 sek ea Couch stretch with OH reach https://youtu.be/30U_ZtfoCKo […]
Station 28 – Funktionel Træning Mixed Conditioning (4 Rounds for reps) 2 Sets of: AMRAP x 6 min 12 Toe2Bar […]
Station 28 – 1klasse – Sølsted Opvarmning (No Measure) 2 Rounds 20 Deficit Calf Raise 20 Tibialis Raise 10ea Poliquin […]
Station 28 – Funktionel Træning Deadlift (4 x 4 reps) Every 4 min x 4 sets 4 Deadlift @30X1 6ea […]
Station 28 – Funktionel Træning Bench Press Every 3 min x 6 Sets 4 Bench Press @30X1 10 DB RDL […]
Station 28 – Funktionel Træning Chipper (Lunge + Gymnastics) (Time) 7x6m DB Farmer Walking Lunge 45 Toe to Bar 5x6m […]
Station 28 – 1klasse – Sølsted Opvarmning (No Measure) 2 Rounds 10ea Band Pull Down Complex 10ea Wrist Lean Complex […]
Station 28 – Funktionel Træning Opvarmning (No Measure) 2 Rounds: 20 Deficit Calf Raise 20 Tibialis Raise 10ea Poliquin Step […]
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