Station 28 – Funktionel Træning Back Squat Every 3 min min x 4 Sets X Back Squat @22X1 Set 1: […]
Station 28 – Funktionel Træning Back Squat Every 3 min min x 4 Sets X Back Squat @22X1 Set 1: […]
Station 28 – Funktionel Træning Back Squat Every 2:30 x 6 Sets 4 Back Squat @22X1 Set 1+2: Warm-Up Sets […]
Station 28 – Funktionel Træning Warm Up (No Measure) 3 sets 4 alt KB TGU 12 alt Plank to Toe […]
Station 28 – Funktionel Træning Barbell Warm Up (No Measure) 2 Sets of: 10 Snatch Grib Deadlift 10 Snatch Grib […]
Station 28 – 1klasse – Sølsted Box Back Squat Every 90 sek x 5 sets 1: 6-8 Box Back Squat […]
Station 28 – 1klasse – Sølsted DB Bulgarian Split Squat Every 90 sek x 5 sets of each 1: 6-8ea […]
Station 28 – Funktionel Træning Warm Up (No Measure) 3 sets 6ea KB Windmill 20 Walking Lunges 30 sek Supinated […]
Station 28 – 1klasse – Sølsted Strict Press Every 90 sek x 4 Sets 1: 6-8 Strict Press @20X2 2: […]
Station 28 – Funktionel Træning Clean and Jerk Every 3 Min x 5 Sets X Power Clean & Push Jerk […]
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