Station 28 – Funktionel Træning

Barbell Warm Up (No Measure)

2 Sets of:

10 Snatch Grib Deadlift

10 Snatch Grib Behind the Neck Push Press

10 Overhead Squat

10 sek Squad Hold with Barbell on Quads

10 sek Snatch Grib Overhead Hold

10 sek Overhead Squat Hold

Snatch

Every 90 sek x 8 sets

1 Snatch Pull

1 Low Hang Snatch Pull

1 Low Hang Squat Snatch

*Øg kg hver 1-2 set

**hvis ikke du har mobilitet til squat snatch, køre du bare 1 Low Hang Power Snatch.

Conditioning (AMRAP – Rounds and Reps)

12 min AMRAP

2-4-6-8-10-12….

Burpee Pull Ups (1-2-3-4… Burpee BMU)

efter hver set:

4 Alt Pistol Squat

4 DB Thrusters 15/10 – 22,5/15

40 SU / 30 DU