Station 28 – Funktionel Træning Warm Up (Back Squat) (No Measure) 2 Sets 20 Bent Leg Calf Raise 20 Tibialis […]
Station 28 – Funktionel Træning Warm Up (Bench Press) (No Measure) 3 Sets 10ea Lying SA Banded Fly 10 Bulgarian […]
Station 28 – Funktionel Træning Warm Up (PC+FS+SJ) (No Measure) (Tom stang/pind) ‘ Every 90 sek x 3 sets 2 […]
Station 28 – 1klasse – Sølsted Warm Up (Bench Press) (No Measure) 3 Sets 10ea Lying SA Banded Fly 10 […]
Station 28 – Funktionel Træning Warm Up (Deadlift) (No Measure) 2 Sets 10ea Bird Dog 10ea deadbug 20 sek ea […]
Station 28 – Funktionel Træning Functional Bodybuilding (4 Rounds for weight) Every 4 Min x 4 Sets 6ea SA DB […]
Station 28 – Funktionel Træning Warm Up (No Measure) 3 sets 4 alt KB TGU 12 alt Plank to Toe […]
Station 28 – Funktionel Træning Barbell Warm Up (No Measure) 2 Sets of: 10 Snatch Grib Deadlift 10 Snatch Grib […]
Station 28 – Funktionel Træning Warm Up (Deadlift) (No Measure) 2 Sets 10ea Bird Dog 10ea deadbug 20 sek ea […]
Station 28 – Funktionel Træning Warm Up (Deadlift) (No Measure) 2 Sets 10ea Bird Dog 10ea deadbug 20 sek ea […]
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