Station 28 – Funktionel Træning

Warm Up (No Measure)

3 sets

4 alt KB TGU

12 alt Plank to Toe Touch

10 Goblet Heel Sits

30 sek Passive Hang

Functional Bodybuilding (4 Rounds for weight)

Every 4 min x 4 Sets

4 Dynamic Load Bench Press

8 DB Incline Bench Press

30 sek HS-Hold