Station 28 – Funktionel Træning

Functional Bodybuilding (4 Rounds for weight)

Every 4 Min x 4 Sets

6ea SA DB Row @30X1

12 Pendley Row @31X0

25 Seated Banded Row @20X0

*Tungere end for 2 uger siden

Conditioning (Time)

For Time

28 Cal Devil Bike

21 KB thrusters

35 Cal Row

9 Wall Walks

35 Cal Row

21 KB thrusters

28 Cal Devil Bike

Rx: 16/12 – Rx+: 24/16

Time Cap: 18 min