Station 28 – 1klasse – Sølsted Strength Balance – Single Leg and Pull Up (No Measure) Every 75 Seconds x […]
Station 28 – Funktionel Træning Warm Up (FB Mob + Sq) (No Measure) 1 round 60 sek ea Dynamic pec […]
Station 28 – Funktionel Træning Warm Up (T2B/V-Ups) (No Measure) Row 90 sek Easy, 60 sek Moderate, 30 sek Hard […]
Station 28 – Funktionel Træning Warm Up (FS+Pull Ups) (No Measure) 2 sets 10ea Band Pull Down Complex 10ea Barbell […]
Station 28 – Funktionel Træning Warm Up (Clean Jerk) (No Measure) (Tom stang/pind) ‘ Every 75 sek x 8 set […]
Station 28 – Funktionel Træning Warm Up (BP+DL) (No Measure) YGIG 15-10-5 Deadlift Bench Press *Partner easy Devil Bike 15 […]
Station 28 – 1klasse – Sølsted Hot Start (No Measure) 500-400-300 m Row OR 1200-900-600m Air Bike 10-14-18 Alt Step […]
Station 28 – Funktionel Træning Warm Up (FB Mob + Sq) (No Measure) 1 round 60 sek ea Dynamic pec […]
Station 28 – Funktionel Træning Warm Up (T2B/V-Ups) (No Measure) Row 90 sek Easy, 60 sek Moderate, 30 sek Hard […]
Station 28 – 1klasse – Sølsted Warm Up (Back Squat) (No Measure) 2 Sets 20 Bent Leg Calf Raise 20 […]
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