Station 28 – Funktionel Træning Back Squat Every 2 min x 4 Sets X Back Squat Set 1+2: 5 rep […]
Station 28 – 1klasse – Sølsted Deadlift (E2MOM x 10 min 4 Pause Deadlift @3121 *pause lige under knæ på […]
Station 28 – 1klasse – Sølsted Bench Press (Each 90 sec x 4 Sets 1. 6 Close Grib Bench Press […]
Station 28 – Funktionel Træning Warm Up (Lunges+Glutes) (No Measure) 3 Rounds 10ea Cossack Squat 15ea Banded Kick Backs 10ea […]
Station 28 – 1klasse – Sølsted Strict Press (EMOM x 8 min 4 Strict Press @21X1) Strength Balance – Shoulders […]
Station 28 – Funktionel Træning Warm Up (FB Mob + Sq) (No Measure) 1 round 60 sek ea Dynamic pec […]
Station 28 – Funktionel Træning Warm Up (T2B/V-Ups) (No Measure) Row 90 sek Easy, 60 sek Moderate, 30 sek Hard […]
Station 28 – 1klasse – Sølsted Bench Press (Each 90 sec x 4 Sets 1. 6 Close Grib Bench Press […]
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