Station 28 – 1klasse – Sølsted Bench Press (Each 90 sec x 4 Sets 1. 5 Close Grib Bench Press […]
Station 28 – 1klasse – Sølsted Back Squat (Each 2:30 x 4 Sets 4-6 Back Squat @20X1) Strength Balance – […]
Station 28 – Funktionel Træning Weighted Pull-ups Every 1:45 min x 5 Sets 3-4 Strict Pull Ups (wtd) Progression: Uge […]
Station 28 – Funktionel Træning Warm Up (BP+DL 2) (No Measure) 2 Sets: 10 Scapula Push Ups 10 Down Dog […]
Station 28 – 1klasse – Sølsted Strict Press (EMOM x 8 min 5 Strict Press @21X1) Strength Balance – Shoulders […]
Station 28 – Funktionel Træning Warm Up (BS+PP) (No Measure) 2 Sets 8ea DB/Plate External Rotation off Knee 8 Down […]
Station 28 – 1klasse – Sølsted Bench Press (Each 90 sec x 4 Sets 1. 5 Close Grib Bench Press […]
Station 28 – Funktionel Træning Weighted Pull-ups Every 2 min x 4 Sets 4-6 Strict Pull Ups (wtd) Progression: Uge […]
Station 28 – 1klasse – Sølsted Back Squat (Each 1:15 x 8 Sets 3 Back Squat @20X1) Strength Balance – […]
Station 28 – Funktionel Træning Back Squat Every 2 min x 4 Sets X Back Squat Set 1+2: 5 rep […]
Seneste kommentarer