Station 28 – Funktionel Træning

Weighted Pull-ups

Every 1:45 min x 5 Sets

3-4 Strict Pull Ups (wtd)

Progression:

Uge 1: 3 set af 6-8 rep

Uge 2: 4 set af 4-6 rep

Uge 3: 5 set af 3-4 rep

Uge 4: 6 set af 2-3 rep

Gymnastic Conditioning (Midline) (3 Rounds for time)

Every 4 min x 3 Sets

12-9-6 Toe to Bar

6-4-2 Burpee to Target

Gymnastic Conditioning (Press) (Time)

5 Rounds for Time:

6 HSPU

12 DB Box Step Ups 15/10 – 17,5/12,5

72 SU – 48 DU

Time Cap 12 min