Station 28 – 1klasse – Sølsted

Back Squat (Each 2:30 x 4 Sets
4-6 Back Squat @20X1)

Strength Balance – Single Leg and Pull Up (No Measure)

Every 75 Seconds x 8 Sets

1. 10-12 Dumbbell Front Rack Walking Lunges

2. 6-12 Banded Chin Ups

Back and Biceps Conditioning (No Measure)

Each 45 sec x 3 Rounds

1. 10-12 DB Bent Over Row

2. 150m Row

3. Pause

Each 45 sec x 3 Rounds

1. 10-12 DB Crush Grib Curl

2. 300m Bike

3. Pause