Station 28 – 1klasse – Sølsted

Strict Press (EMOM x 8 min
5 Strict Press @21X1)

Strength Balance – Shoulders and Scapula (3 Rounds for weight)

EMOM x 12 min

1. 8-10ea Chainsaw Row

2. 10-12 DB Pull Over

3. Pause

Extended Conditioning – Hinge, Push, Breathing (Time)

For Time:

14-12-10-8

ea SA DB Push Press

12-10-8-6

Row Cal

For Time:

14-12-10-8

Alt DB Snatch

10-8-6-4

Bike Cal

*INGEN PAUSE MELLEM DE TO