Station 28 – Funktionel Træning

Warm Up (Bench Press) (No Measure)

3 Sets

10ea Lying SA Banded Fly

10 Bulgarian Ring Row

10 Crab Extensions

Bench Press Warm Up Sets:

Every 90 sek x 3 sets

8-5-3 Bench Press @21X1

*øg vægt hver set

Bench Press

1RM Bench Press Test

Every 2:30 min x 4 sets

5 Bench Press @31X1

Gut Check (ST28-TEST) (Time)

For Time:

Rx/Rx+:

30 Devil Press Rx: 15/10, Rx+: 20/15

60 DB Thruster Rx: 15/10, Rx+: 20/15

90 Burpees Over DB’s

Scale:

30 Alt Devil Press 12,5/8

60 SA DB Thruster 12,5/8

60 Burpees Over DB

TC: 30 min