Station 28 – 1klasse – Sølsted

DB Bulgarian Split Squat

Every 90 sek x 5 sets of each

1: 6-8ea DB Drop Lunge @20X0

2: 10-12 DB Hamstring Curls @30X1

Functional Bodybuilding (No Measure)

3 Sets for Quality (rir 3-4)

8-10 DB Elbowing Row

10-15 Seated DB Press

8-10ea SA DB Turkish Sit Ups