Station 28 – Funktionel Træning
Clean and Jerk
Every 3 Min x 5 Sets
X Power Clean & Push Jerk
Set 1-2: 7 Clean & Jerk @ 80%
Set 3-5: 5 Clean & Jerk @ 85%
*Alle reps køres som Singels
Conditioning (No Measure)
EMOM x 10 min
1: 8 Sandbag Squat 45/30 – 68/45
2: 30 sek Air Bike for Cal
-2 min Rest-
EMOM x 10 min
1: 6 Sandbag to Shoulder 45/30 – 68/45
2: 30 sek Air Bike for Cal
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