Station 28 – Funktionel Træning

Mixed Conditioning (4 Rounds for reps)

2 Sets of:

AMRAP x 6 min

12 Toe2Bar

7m DB Farmer Lunge

6 DB Hang C&J

15/10 – 22,5/15

-3 min Rest-

AMRAP x 6 min

12 V-Ups

12 Goblet Cyclist Squat

6 Alt KB Snatch

16/12 – 24/16

-3 min Rest-