Station 28 – Funktionel Træning HOT START (No Measure) Every 2:30 x 10 min 2x 4-8-12m Shuttle Run 20m ea […]
Station 28 – Funktionel Træning Squat Clean Every 90 sek x 8 Sets 1 Slow Pull Power Clean 1 Power […]
Station 28 – Funktionel Træning HOT START (No Measure) 5 Rounds 150m Row 12 Alt DB Power Snatch 12 DB […]
Station 28 – Funktionel Træning HOT START (No Measure) Every 2:30 x 10 min 15 sek Row Sprint 40m KB […]
Station 28 – 1klasse – Sølsted Opvarmning (No Measure) YGIG x 3 5 Cobra SL Goodmorning with 3 sek Hold […]
Station 28 – Funktionel Træning Squat Clean Every 90 sek x 8 Sets 1 Hang Power Clean Below Knee 1 […]
Station 28 – 1klasse – Sølsted Opvarmning (No Measure) 3 x YGIG 5 Scapular Pushup to Downdog (5 sek i […]
Station 28 – Funktionel Træning HOT START (No Measure) 5 Rounds 12/10 Cal Air Bike 12 Dual KB Deadlift 12 […]
Station 28 – Funktionel Træning HOT START (No Measure) Every 2:30 x 10 min 15 sek AB “Sprint” 40m Farmer […]
Station 28 – Funktionel Træning HOT START (Time) 4 Rounds for QUALITY 12 Cal AirBike 16 Alt Cossack Squats 20 […]
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