Station 28 – Funktionel Træning Back Rack Split Squat E1:30MOM x 15min 1: 3ea Back Rack Split Squat 2: 2 […]
Station 28 – Funktionel Træning HOT START (No Measure) 4 Rounds 200m Run 12 DB Hang Power Cleans 16 Alt […]
Station 28 – 1klasse – Sølsted Opvarmning (No Measure) YGIG x 3 6ea Low Switch Cossack Squat 10Forearm Plank to […]
Station 28 – Funktionel Træning HOT START (No Measure) EMOM x 9min 1: 8-12 Ring Row + 8-12 Diamond Push […]
Station 28 – 1klasse – Sølsted Opvarmning (No Measure) 3 x YGIG 5 Scapular Pushup to Downdog (5 sek i […]
Station 28 – Funktionel Træning Squat Clean Every 90 sek x 8 Sets 1 Clean Pull 1 Power Clean 1 […]
Station 28 – 1klasse – Sølsted Sumo Deadlift EVERY 90SEC X 12 MIN 1) 4-6Sumo Deadlift 2) 6ea DB Front […]
Station 28 – Funktionel Træning Back Rack Split Squat E2MOM x 16 min 1: 4ea Back Rack Split Squat 2: […]
Station 28 – 1klasse – Sølsted Opvarmning (No Measure) YGIG x 3 5 Cobra SL Goodmorning with 3 sek Hold […]
Station 28 – Funktionel Træning HOT START (No Measure) Every 2:30 x 10 min 15 sek Row Sprint 20m ea […]
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