Station 28 – Funktionel Træning

Squat Clean

Every 90 sek x 8 Sets

1 Clean Pull

1 Power Clean

1 Squat Clean

Øg vægt hver set, slut omkring 98%

Front Squat

Every 2:30 x 4 Set

3 1-1/4 Front Squat

*Øg vægt hver set

CONDITIONING (2 Rounds for time)

YGIG

4 Rounds Each:

30 Double Unders

3 Deadlifts

2 Burpees Over Bar

1 Power Clean

Rx: 60/40 Rx+: 80/55

4 Rounds Each:

6 Box Jump Over 30/24″

4 Deadlifts

2 Hang Power Cleans

Rx: 50/35 Rx+: 70/45