Station 28 – 1klasse – Sølsted

Opvarmning (No Measure)

3 x YGIG

5 Scapular Pushup to Downdog (5 sek i downdog hver rep)

3ea Childs Pose Reach Through(5 sek i stræk hver rep)

*Partner Bike/Row

Bench Press

Every 75sek x 20min

1. 5 Low Incline Close Grip Bench Press @21X0

2. 10 SA DB Tripod Row R

3.10 SA DBTripod Row L

4. Pause

CONDITIONING (No Measure)

E3MOM x 12 MIN

16 Alt DB Push Press

10/8 Cal Row SPRINT Or 6/5 Cal AB

30m KB FR Carry