Station 28 – Funktionel Træning

HOT START (No Measure)

EMOM x 9min

1: 8-12 Ring Row + 8-12 Diamond Push Ups

2: 12-15 Knee2Elbow

3: 6-8 Cal Air Bike

Bench Press

EMOMx 16min

1. 2 Low Incline CG Bench Press

2. amrap unbroken Tall Kneeling DB Press

3. amrap unbroken Wide Grib Body Row

4. Rest

*Lav et par opvarmnings set af BP inden i starter, så i kan starte semi tungt fra set 1

CONDITIONING (3 Rounds for reps)

5 min AMRAP

5 Strict Pull Ups

100m Run

-30 sek rest-

5 min AMRAP

5 Push Jerk 45/30 – 60/40

100m Run

-30 sek rest-

5 min AMRAP

10 Push Ups

100m Run