Station 28 – 1klasse – Sølsted

Opvarmning (No Measure)

YGIG x 3

6ea Low Switch Cossack Squat

10Forearm Plank to Dolphin Pose

*Partner AB / Row

Front Squat

E1:30 x6 sets

1-1/4 Front Squat

set 1+2: 4 rep

set 3+4: 3 rep

set 5+6: 2 rep

STRENGTH BALANCE (No Measure)

EMOM x 9 min

1. 3eaMixed Grib Pull Ups @30X1

2. 8 HS DB KOT Split Squat R

2. 8 HS DB KOT Split Squat L

CONDITIONING (No Measure)

For Time:

400-300-200m

Run

30-25-20

Body/Ring Row

Tuck Ups