Station 28 – Funktionel Træning
HOT START (No Measure)
4 Rounds
200m Run
12 DB Hang Power Cleans
16 Alt DB Bench Press
Tc:10min
ABSOLUTE STRENGTH (2 Rounds for weight)
EMOMx 10min
1: 4 RDL @30X1
2: 4 (wtd) Strict Dip @30X1
SKILL & STRENGTH BALANCE (Time)
15-12-9-6
Strict HSPU
Straddle Plate Raise
CONDITIONING (2 Rounds for reps)
5 min AMRAP
15-12-9
(Scale: 12-9-6)
Sumo Deadlift 60/40 – 80/55
BandedSit Ups
*In Remaining time: Max Burpee Over Bar
-2 min Rest-
5 min AMRAP
15-12-9
(Scale: 12-9-6)
KB Clean 16/12 – 24/16
RingPush Ups
*In Remaining time: Max Cal Bike
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